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MUSTANG FITNESS INFORMATION

The Mustang Fitness Center is here to help you and those around you live and make healthier lifestyle choices. We are the hidden gem located in Kirk Hall on the campus of Central Maine Community College!

If you currently attend or are a faculty member, the use of the Mustang Fitness Center is FREE for you, and we encourage you to take advantage of this amazing benefit your college offers.

If you are a member of the community, then look no further and you’ll see exactly why we are the best around and offer the most services at affordable prices. For pricing, please click on the Personal Training and Group Exercise Tab located on the left side of your screen!

***For information regarding Strength & Conditioning packages for teams/individuals, please visit our Strength & Conditioning Tab!

 

 

We offer a variety of equipment to suit your exercise needs: 

  • Cardio Roomà Treadmills, Arc Trainers, Ellipticals, Recumbent Upright Bikes, & Rowing Machines, Selectorize Machines
  • Weight Roomà Free Weights, Kettlebells, Slamballs, Medicine Balls, Plyo Boxes, Squat Racks, Benches, Physioballs, Slideboard, Resistance Bands, and more.

We want all who use the facility to feel welcomed and because of this we have created an environment filled with students, faculty, and community that are always helpful and kind. Everyone has their individual health and fitness goals and we recognize that everyone is on their own journey. With this, we ask all facility users to follow these simple rules…..

  • Students/Facility/Staff/Community members MUST check in with school I.D                             
  • Every new person must have an orientation. 
  • All members and participants are responsible for their personal property (locks are available when exchanged with ID)
  • Street shoes are not allowed in the gym. Gravel & dirt on street shoes can damage cardio equipment and the special flooring in the gym. Please bring gym sneakers in separately, and change into the once you get into Kirk Hall. NO open toe footwear
  • Proper Gym attire is required
  • NO food in the facility (water/Sports drinks are allowed)
  • Please be respectful to other members (re-rack weights, no swearing or crude language, wipe down equipment after use etc.)
  • Ask fitness staff for a spot/help or if you have any questions regarding technique or form.

 

Gym & Group Ex. Schedules

***Current 2021 Fitness Center Schedule (Updated 5/3/2021)*** 

We are open by appointment only. Please contact jknoren@cmcc.edu or call 207-755-5165

 

***Current 2021 Group Exercise Schedule (Updated 5/3/2021)*** ( Contact Jknoren@cmcc.edu for info and the link for the classes)

1.  Piloxing Knockout--> Monday--> 5.00pm-5.30pm ( With Sarah Cummings on Zoom.)

2. Bootcamp--> Monday and Thursday--> 6.00-7.00 p.m. ( Outside of Kirk Hall with Rob Mains)

3. Zumba--> Tuesday and Wednesday--> 6.00pm-7.00pm (With Bonnie Honaker on Zoom)

4. Zumba Toning--> Thursday--> 6.00-6.45 p.m. (With Bonnie Honaker on Zoom)

5. Booty Buildre--> Thursday --> 7.00pm-7:30pm (With Bonnie Honaker on Zoom)

6. Piloxing--> Saturday--> 9:00am-10:00am (With Bonnie Honaker on Zoom)

 

 

Fitness Center Photos

 

CUSTOMER TESTIMONIALS

 

  My daughter now age 11 has been seeing Jordy for the past year @ the Mustang Fitness Center.  Not only has she built a stronger, leaner body, but most importantly she has created a bond with her trainer that is unbreakable. Jordy gets the best out of my daughter each and every session.  He also builds up her self confidence, which let's admit is extremely difficult to do when talking about a preteen.  Jordy is the type of trainer who not only remembers your name, but remembers your interests as well. He takes the time to get to know each and every client. You don't see his type of commitment every day.  Jordy will forever be a part of my daughter's future. 

-Alyssa Mason(11 year old athlete)

 

      

 

 

 

Updates

Taylor White, Second year work-study student trainer

Skyler Henry, 3rd year work-study student trainer

Jordy Knoren ( Mustang Fitness Center Supervisor, A.C.S.M CPT, A.A.S Physical Fitness Specialist

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