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Healthy living is important, especially while in college where stress levels can sometimes be high. Using the Fitness Center can help relieve stress, while building a healthy mind and body. All students are encouraged to use the campus fitness center in Kirk Hall. At CMCC it's important for our students, faculty and staff to be happy and healthy, this is why our gym is free for members of the CMCC community!

Healthy living is important for everyone. Using the Fitness Center can help relieve stress, while building a healthy mind and body. We encourage the community, all students , faculty and staff to use the Mustang Fitness Center in Kirk Hall.

Here at the college we care about our college community and the community at large. Membership is free to the faculty, staff and students. Graduated Alumni are also encouraged to participate. The community members can have a membership at a very reasonable rate of $150.00 for the year. Included in that package is a punch card for group exercise classes ( worth $50.00). All new members will get an assessment and orientation to the facility to assure that you are instructed in the use of our facility. We want to support your health, wellness and fitness goals.

Throughout the year, we have a variety of Group Exercise classes. During the school year, they are free to student. Community, faculty and staff members can access them through a punch card. The classes end up being about $5.00 per class.

We post class schedules, update this site, post them on the Central Maine Conditioning Clinic’s Website and have copies in Student Services.

We offer a wide varity of fitness courses during the school year which are FREE* to all students. Class schedules are always available in Student Services in Jalbert Hall.

What you need to know

 

Equipment

  • Cardio Room
  • Treadmills, arc trainers, recumbent upright bicycles, ellipticals, rowing machines
  • Weight Room
  • Strength training equipment, free weights, medicine and fitness balls, kettle bells

Rules

  • Street shoes are not allowed in the gym. Gravel & dirt on street shoes can damage cardio equipment and the special flooring in the gym. Please bring gym sneakers in separately, and change into the once you get into Kirk Hall.
  • Students, faculty & staff must show their CMCC ID in order to access the gym
  • All Group Exercise participants must fill out a PARQ (Physical Activity Readiness Questionnaire)
  • Mustang Fitness Friends, Students, Faculty and Staff must show their College ID in order to access the Fitness Facility.*

*Please note, we gather contact information for purposes of notification of closures, new classes, etc.

 

No Intimidation

The Fitness Center is meant for everyone, regardless of your fitness level or fitness knowledge. Whether you're a marathon runner, or you've never run in your life, the Fitness Center is for you. We encourage users to be kind and helpful to each other. Everyone has individual abilities, goals, and needs - we embrace them all, no matter where you are on your journey.

 

Personal Training Rates

Our Interns

*From Left to Right: Ken Parker, Bri Darling, Brayden Burby, Ellie Harrington, Kristen Carter

Our Fitness Specialists

*From Left to Right: Terry McLellan, Mike Cotton, Adam Clarke

Our Health Care Professionals

From Left to Right: Bob Brainerd,...

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