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Princ of Exercise and StrengthTraining (PHF 202)
Term: 2015-2016 Fall Semester
Tue-Thu, 12:30 PM - 1:55 PM (8/31/2015 - 12/19/2015) Location: CMCC KIRK 231 Thu, 2:00 PM - 3:55 PM (8/31/2015 - 12/19/2015) Location: CMCC KIRK 231
PHF 202 Principles of Exercise & Strength Training4 credits (3 Lecture 1 Lab 0 Shop)5 Hrs/Wk (3 Hrs. Lecture 2 Hr, Lab) *15 wksStudents will understand the principles of safe and effective exercise protocols/prescriptions for development in all components of health and fitness. Exercise adaptations will also be addressed for special populations. Students will also recognize new trends and top trends in exercise participation. Prerequisite: PHF 120 with a grade of C or higher.