Jenzabar University

Nutrition to Improve Human Perform (PHF 204)

Term: 2022-2023 Fall Semester

Faculty

Kyle S ChapmanShow MyInfo popup for Kyle S Chapman

Email address is hidden, click here to email

Ros ArientiShow MyInfo popup for Ros Arienti

rarienti@cmcc.edu

Schedule

Tue-Thu, 9:30 AM - 10:55 AM (8/29/2022 - 12/16/2022) Location: CMCC KIRK 107

Description

PHF 204 Nutrition to Improve Human Performance
3 Credits (3 Lecture 0 Lab 0 Shop)
3 Hrs/Wk (3 Hrs. Lecture) *15 wks
This course covers the principles of nutrition to support improvement in human health and fitness. Active individuals need to understand the importance of nutrition and metabolism for optimum weight, energy requirements and nutrients to support performance and recovery. The student will also learn pre-exercise, exercise and post-exercise nutritional requirements. Prerequisite: BIO 121