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Methods of Lifestyle Coaching (PHF 150)
Term: 2022-2023 Spring Semester
Mon-Wed, 9:30 AM - 10:55 AM (1/17/2023 - 5/8/2023) Location: CMCC KIRK 107
PHF 150 Methods of Lifestyle Coaching for the Personal Trainer3 Credits (3 Lecture 0 shop 0 lab)3 Hrs/Wk (3 Hrs. Lecture) *15 wksThis class is a foundation to support healthy individuals and those struggling with lifestyle-related chronic disease through lifestyle coaching. Students will gain skills to mobilize the internal strengths of their clients and offer external resources for sustainable change in their clients’ lives. Students will learn coaching strategies as well as the core competencies necessary for a competent lifestyle coach to demonstrate. Pre-requisite: PSY 101