PHF 103 01 - Bootcamp

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Course Information

Bootcamp (PHF 103)

Term: 2015-2016 Fall Semester

Schedule

Tue-Thu, 12:30 PM - 1:25 PM (8/31/2015 - 12/19/2015) Location: CMCC KIRK GYM

Description

PHF 103 Fitness Bootcamp
1 Credit (Lab)
2 Hrs/Wk *15 wks
The purpose of this course is to provide students an opportunity to experience a fitness boot camp which is a type of indoor or outdoor group exercise class that mixes traditional calisthenics and body weight exercises with interval training and strength training