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Mindfulness & Self-Care (HUS 208)
Term: 2023-2024 Fall Semester
HUS 208 Mindfulness & Self-Care3 Credits (3 Lectures 0 Lab 0 Shop)3 Hrs/Wk (3 Hrs. Lecture) *15This experiential course examines theoretical foundations and research in the field of mindfulness and the emerging science that shows promising, beneficial effects for physical and mental health and well-being. We will explore mindfulness as a personal practice for self-compassion, intention, attitude, motivation, as well as practices to integrate and sustain mindfulness in everyday personal and professional life.