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Course Information

Mindfulness & Self-Care (HUS 208)

Term: 2022-2023 Fall Semester

Faculty

Anne Marie St Pierre
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Description

HUS 208 Mindfulness & Self-Care
3 Credits (3 Lectures 0 Lab 0 Shop)
3 Hrs/Wk (3 Hrs. Lecture) *15
This experiential course examines theoretical foundations and research in the field of mindfulness and the emerging science that shows promising, beneficial effects for physical and mental health and well-being. We will explore mindfulness as a personal practice for self-compassion, intention, attitude, motivation, as well as practices to integrate and sustain mindfulness in everyday personal and professional life.