Jenzabar University

Health and Wellness (BIO 104)

Term: 2020-2021 Fall Semester

Faculty

Carmin IadonisiShow MyInfo popup for Carmin Iadonisi

Email address is hidden, click here to email

Ros ArientiShow MyInfo popup for Ros Arienti

rarienti@cmcc.edu

Description

BIO 104 Health and Wellness
3 Credits (3 Lecture 0 Lab 0 Clinical)
3 Hrs/Wk (3 Hrs. Lecture) *15 wks
An introduction to the lifestyle skills that lead to better health. Course will include an overview of concepts involving the many aspects of health. Topics that will be covered include lifestyle choices and health, physical fitness, nutrition, weight management, stress management and emotional health, healthy aging, addictions, environmental health and complementary and alternative medicine. Students will participate in various activities including journaling and behavior assessments to help develop personalized lifestyle plans to improve overall health.