PHF 155 01 - Introduction to Exercise Science

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Course Information

Introduction to Exercise Science (PHF 155)

Term: 2023-2024 Spring Semester

Schedule

Mon-Wed, 11:00 AM - 12:25 PM (1/16/2024 - 5/6/2024) Location: CMCC KIRK 107
Wed, 1:00 PM - 2:55 PM (1/16/2024 - 5/6/2024) Location: CMCC KIRK GYM

Description

PHF 155 Introduction to Exercise Science
4 credits (3 lecture 0 shop 1 lab)
5 hr/wk (3 Hrs. Lecture 2 Hrs. Lab)
This course presents the basic scientific foundations and the practical application of techniques used in exercise science including the fundamentals of muscle physiology, human systems, energy systems and its acute/chronic adaptations to resistance and cardiorespiratory exercise. Pre-requisites: BIO 115/116 or BIO 105